Spaghetti Bolognese


For 1 Continued...
2 tbspn oil (preferably olive for an authentic flavour) 1 tspn oregano
½ onion (125 gm prepared weight) 1 tspn basil
1 clove garlic 1 chicken stock cube
50 gm meat free mince or 15 gm dried soya mince ¼ tspn soft brown sugar
3 tbspn chopped tomato 2 tbspn red wine vinegar
2 tspn tomato purée  Salt & black pepper



  1. Heat the oil in a flameproof casserole, over a medium heat, and fry the onions for 5 min.
  2. Add the mince and fry, stirring, for 2 min.
  3. Add 100 ml water, tomato purée, chopped tomatoes, and crush in the stock cube.
  4. Add the remaining ingredients.
  5. Stir well, season and bring to the boil and then simmer, covered, for 20 min, stirring occasionally.


  1. Serve with spaghetti and garnish with parmesan cheese.
The preparation stage
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The finished meal