Moussaka

For 1	Continued...
1 tbspn Olive Oil	1 tspn butter
70 gm onion (prepared weight)	1 tbspn plain flour
50 gm meat free mince or 20 gm dried soya mince	60 ml milk
1 tspn oregano	¼ tspn cayenne pepper
3 tbspn chopped tomatoes	¼ tspn salt
1 red pepper	80 gm cheese
	½ tspn mustard powder
	1 egg

Preheat the oven to 180° C.
If using dried soya mince put mince in a bowl and cover with boiling water for 1 min, then drain.
Chop the onion.
Grate the cheese.
Deseed and slice the red pepper.
Butter an oven proof dish.

Heat the oil in a pan and fry the onion for 5 min.
Add the mince and fry for 2 min.
Add the chopped tomatoes, salt, red pepper and oregano.
Bring to a boil and simmer for 20 min, adding water as necessary.
After a few minutes melt the butter in another small pan and remove from the heat.
Stir in the flour until smooth.
Add a little milk and mix well.
Add the remaining milk and continue to mix well.
Add the cheese and mustard powder, mix well and bring to a boil over a medium heat.
Immediately reduce the heat to very low and simmer for 5 min, stirring continuously.
Stir in the cayenne pepper and season to taste.
Remove from the heat and mix the egg into the sauce, stirring well to produce a smooth sauce.
After the mince mixture has cooked spoon it into the oven dish.
Pour the cheese sauce over the mince mixture.
Cook in the oven for 20 min until lightly set and golden.