Tamarind Sausage


For 1 Continued...
2 or 3 sausages of choice 1 tbspn chopped tomatoes
125 gm onion (prepared weight) 1 tspn plain flour
50 gm carrot (prepared weight) 1 tspn tamarind
150 gm potato (prepared weight) 120 gm of beans of choice
30 gm celery (prepared weight) 1 beef stock cube
1 clove garlic Freshly ground black pepper to taste
½ red or yellow pepper  



  1. Heat some oil in a pan and fry the sausages and onion until they are browned and then reserve.
  2. When the sausages have cooled chop them into 3 or 4 pieces.
  3. Heat some oil in a casserole.
  4. Add the potato, carrot and celery and fry until softened, stirring to prevent sticking.
  5. Add the garlic, red or yellow pepper and flour and stir for 2 min.
  6. Pour in some water to cover.
  7. Add the crushed stock cube, chopped tomatoes, tamarind, beans and black pepper and bring to a boil.
  8. Return the onions and sausages and stir well.
  9. Bring to a boil, cover, and simmer, stirring occasionally to prevent sticking, for 45 min, adjusting the heat, removing the cover or adding water to prevent drying out as necessary.


  1. This is a meal in itself and needs no accompaniement.


This will produce more than enough for one person.
The preparation stage
Enlarge Image
Enlarge image

The finished meal