Italian Omelette
This is taken from online sources but adjusted to suit a single portion. There are many variations such as the addition of mushrooms and peppers and so forth - it is a personal choice as is the type of cheese used.
Ingredients
For 1 |
Continued... |
40 gm dry fusilli (see note 1) |
salt to taste |
1 - 2 tbspn olive oil |
black pepper to taste |
100 gm onion (prepared weight) |
5 gm parmesan |
30 gm prosciutto (parma ham) |
10 gm fresh parsley |
2 medium eggs |
5 gm fresh basil |
1 tbspn milk (15 ml) |
40 gm mature cheddar (or to taste) |
Preparation
- Boil the pasta in salted, boiling, water for 8 min then drain and set aside.
- Chop the onion.
- Roughly chop the prosciutto (parma ham).
- Grate the parmesan.
- Chop the fresh parsley and basil.
- Grate the cheddar cheese.
Cooking - about 12 min
- Heat the oil in a frying pan over a low/medium heat and fry the onion, stirring regularly, for 5 min.
- Add the prosciutto and fry, stirring regularly, for 1 min, then remove from the heat to cool a little.
- Break the eggs into a suitably sized bowl and beat with a fork to combine.
- Add the milk, salt and black pepper and mix.
- Add the cooked pasta, parmesan, parsley and basil and mix well.
- Add the onions and prosciutto from the frying pan and mix well.
- Heat (medium) some more oil to the frying pan and tip in the omelette mixture, covering the base of the pan.
- Sprinkle on the cheddar cheese and cook for 2 - 3 min.
- To complete the cooking place under a moderate/high grill until done (about 2 min).
Serving
- Serve immediately.
Notes
(1) The pasta needs to be 'al dente' about
8 min (the recommended packet times are usually too long).
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