Shakahari Keema Mattar


For 1 Continued
1 tbspn oil 2 tspn tomato purée
50 gm soya mince 2 tspn coriander seeds
100 gm onions (prepared weight) 1 tspn cumin seeds
50 gm carrot (prepared weight) ½ tspn turmeric
1 clove garlic ½ tspn medium curry powder
1 tspn ginger ¼ tspn hot chilli powder
3 tbspn chopped tomatoes  
75 gm frozen peas ¼ tspn salt
1 tspn green chilli ½ tspn garam masala
¼ red pepper  



  1. Heat a wok and add oil with heat set to high.
  2. Add the spice mixture and fry until the foaming dies down.
  3. Add the onions and tomato purée, mix well and cook for 2 min.
  4. Add the carrot, garlic and ginger, stir well and cook for 1 min.
  5. Add the chopped tomatoes and red pepper and cook for 1 min.
  6. Add the soya mince, peas, green chilli and salt and simmer for 5 min.
  7. (Depending on the packet instructions for the soya mince, some water may need to be added, but only add enough water to keep the mince moist)
  8. Stir in the garam masala and cook for 1 min.


  1. Serve with rice.
The preparation stage
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The finished meal