Chicken Bhuna


For 1
1 chicken breast
125ml Masala Sauce
1 tbspn tomato purée
½ onion
1 tspn curry powder
½ tspn hot chilli powder
1 tspn green chilli
2 cloves garlic
1 tspn ginger
2 tbspn vegetable oil
2 tbspn coriander leaves
½ tspn Garam Masala
2 cardamom pods
1 tomato
1 green pepper



  1. Heat a wok and add oil.
  2. Fry the onion for 3 min.
  3. Add garlic, ginger, green pepper and green chilli and stir fry over a medium heat for 2 min.
  4. Add the curry/chilli/cardamom paste, stir, and fry for 30 sec.
  5. Add the chicken and fry for about 2 min to seal on all sides.
  6. Add the masala sauce and tomato purée and cook for 10 - 15 min to thicken the sauce, stirring often.
  7. Add the garam masala and stir well.
  8. Reduce the heat and add the tomatoes, stir and cover the pan.
  9. Cook for 3 min without stirring.
  10. Add the whole coriander leaves, stir briefly.


  1. Serve with rice.
The preparation stage
Enlarge Image
Enlarge image

The finished meal